I think you probably know China has adopted a flexible policy in her foreign trade.
我想你也许已经了解到中国在对外贸易中采取了灵活的政策。
The self-discipline required to drag myself out of bed eleven minutes earlier than usual was considerable.
这就要求我比平时早11分钟把自己从床上拽起来,这种自我约束是很艰苦的。